The Ultimate Movement Breath Longevity and Surf Retreat For Surfers and Non Surfers Alike

SURF / MOVEMENT / BREATH

An exclusive mobility and wellness retreat designed to press pause and reset the mind and  body.

Escape the daily grind and connect with nature and like-minded people to build a life of longevity. 

Upcoming retreat located in Beautiful Lennox Head, NSW

Lennox Head, NSW
24 - 28TH November 2022
Fully Inclusive

Limited Places Available AND FILLING FAST 

Relax, UNwind and Feel inspired

Escape the Daily Grind

The past two years have taken its toll on us all. There have been many changes in our health, behaviour, physical activity and mental health. Anxiety and depression levels are reaching their peak.

This is your chance to change all of this. We’ve created this incredible opportunity for you to press pause and enjoy the company of 2 legends, Thomas Carroll 2 X World Surfing Champion and Rod Perez founder of the Art of Longevity. We will spend three days/four nights together in one of the most beautiful places on the East Coast of Australia.

Lose yourself in a combination of movement flow, meditation and surfing for those willing to surf. Non surfers can enjoy beach walks, swimming or simply relax in your own space. Tom and Rod will share great stories of travelling, health and of course surfing and inspire you with coaching in the art of meditation and longevity.

Our Lennox Head Venue

Nested on 5 acres of absolute privacy. This property is a true haven, with its own stunning dam, fire pit and heated pool. There are so many places you can take yourself away to if you crave privacy and many places for you to gather with your fellow retreat attendees.

Who is this retreat for?

Anyone feeling the need to connect with like minded souls looking for a reset. Open minded and open hearted to learn new skills which you can take back to your daily life.  Wanting to share the vibe and enjoy the uplifting energy of the retreat and its two lead facilitators. Willing to learn and share experiences with each other and wanting to leave our time together with a new froth for life! Wanting to discover the Art of Longevity so you can live a long, healthy & fulfilled life.

Book Now and Save $200!

Secure your spot, for only $500 to avoid missing out

DISCOVER YOUR

BESPOKE INCLUSIONS

During 4 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surfing for those wishing to surf.

Enjoy great stories of surfing, travelling, and share with you with great health, wellbeing and longevity tips. 

Enjoy 3 beautiful Ayurvedic inspired meals using locally sourced ingredients  from our in-house chefs at Burbury Whole Foods.

All dietary requirements can be accommodated for. Just let us know in advance. Plus coffee, blended herbal teas and filtered water will be available throughout the day. 

+ Twice daily surf sessions or option to enjoy exploring the property and stunning location

+ Plenty of free time to relax and enjoy the lush surroundings

+ Heated pool and optional Surf Apnea session

+ 4 Nights of Beautiful Accommodation

+ Twice Daily Meditation Sessions

+ Twice Daily Holistica Movement  & Breathwork Sessions

+ 3 x The Art of Longevity Workshops

Your Schedule

  • Check in from 4pm
  • 6pm Meet your hosts and 
  • 6:30pm to 7:30pm Move and Meditate with Thomas Carroll and Rod Perez
  • 7:30 Welcome dinner
  • 6am Meditation with Tom 

  • 6:30am Holistic Movement  with Rod

  • 7:45am Breakfast

  • 9am Surfing or Free time for non surfers

  • 12pm – 1:30pm Lunch

  • 2 – 4pm Second Surfing Session or Free time

  • 5pm to 7pm The Art of Longevity with Tom and Rod

  • 7.30pm Dinner

  • 6am Meditation with Tom 

  • 6:30am Holistic Movement  with Rod

  • 7:45am Breakfast

  • 9am Surfing or Free time for non surfers

  • 12pm – 1:30pm Lunch

  • 2 – 4pm Second Surfing Session or Free time

  • 5pm to 7pm The Art of Longevity with Tom and Rod

  • 7.30pm Dinner

  • 6am Meditation with Tom 

  • 6:30am Holistic Movement  with Rod

  • 7:45am Breakfast

  • 9am Surfing or Free time for non surfers

  • 12pm – 1:30pm Lunch

  • 2 – 4pm Second Surfing Session or Free time

  • 5pm to 7pm The Art of Longevity with Tom and Rod

  • 7.30pm Dinner

  •  
 
  • 6am Meditation with Tom 

  • 6:30am Holistic Movement with Rod

  • 7:45am Breakfast

  • Depart and good byes

What others have had to say.

Tailored Packages

Prices are all inclusive | Payment plan options available. | Price does not include transportation to or from the venue.

Save your place now with a deposit and save an additional $200! when you book prior to November 1st. 

Private Rooms | Couples

$4500

Looking for a little more luxury or to have your partner join you? Private rooms are limited but provide an escape for those wanting a little more privacy. 

Shared Room

$2399

Looking to find like-minded legends and spend time getting to know those joining you? These rooms provide luxury shared livining facilities for all to enjoy. 

locals | Non Residents

$1949

Local to the Lennox Area? For those only looking to join for the daily activities and programs without the need for accommodation this is for you. 

* To secure your spot, we require a $500 non-refundable deposit. Deposits may be transferred to future retreats in the event you are unable to attend.